Core Strength & Toning • Poșture & Balance • Co-ordination • Flexibility • Helps Relieve Back Pain



Welcome to Poise Pilates.

Beth Ellis has been teaching Pilates for ten years, starting out in Bristol, having first completed three years of training as a Mat Pilates Instructor with FutureFit, before relocating to Hampshire.

She holds a level 3 with the Register of Exercise Professionals.

Beth is certified to teach beginner, intermediate and advanced level Mat Pilates, along with pre- and post-natal Pilates.
She is based in Liss, and runs weekly classes at the Triangle Centre, GU33 7DX, while also offering private sessions in clients’ homes and at local businesses.

Details of the weekly Pilates classes may be found here.