Extras

Links

Future Fit Training www.futurefit.co.uk
Register of Exercise Professionals www.exerciseregister.org
220 Triathlon Magazine
www.220triathlon.com

 

Downloads

Pilates Exercises – Level 1 Download PDF
Pilates Exercises – Level 2
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Pilates Exercises – Level 3
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To see a video clip of a particular Pilates exercise, or to get ideas for home work outs, check out the Youtube videos here.
T&Cs for Private Lessons Download PDF
Article from 220 Triathlon Magazine
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