Extras
Links
| Future Fit Training | www.futurefit.co.uk |
| Register of Exercise Professionals | www.exerciseregister.org |
| 220 Triathlon Magazine |
www.220triathlon.com |
Downloads
| Pilates Exercises – Level 1 | Download PDF |
| Pilates Exercises – Level 2 |
Download PDF |
| Pilates Exercises – Level 3 |
Download PDF |
To see a video clip of a particular Pilates exercise, or to get ideas for home work outs, check out the Youtube videos here. |
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| T&Cs for Private Lessons | Download PDF |
| Article from 220 Triathlon Magazine |
Download PDF |